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The Reality Diet: Lose the Pounds for Good with a Cardiologist’s Simple, Healthy, Proven Plan
by Dr. Steven A. Schnur, M.D.
After seeing many of his patients fail on fad diets, and suffer health-threatening side effects, Dr. Steven A. Schnur, founder of the largest cardiology practice in South Florida, developed a breakthrough program: The REALity Diet – a new eating plan sprinkled with a dose of reality.
A statement against fad or extreme diets, The REALity Diet concentrates on eating real food in the real world. Since the release of THE REALITY DIET in hardcover last year, thousands of people all over the country have been following Dr. Schnur’s proven plan, dropping pounds with great success - two pounds a week and up to 30 pounds in three months on average – and are continuing to do so in a way that ensures they are as healthy on the inside as they are on the outside.
This is not a low-carb, low-fat, or high protein. It’s a diet rich with delicious foods from all food groups and high in one key fat-fighting ingredient – fiber. Not only does fiber stop hunger, it also significantly lowers the risk of heart disease, diabetes, and a host of other illnesses including breast cancer.
The BBC News recently released a study by researchers at The University of Leeds that suggests pre-menopausal women who eat large amounts of fiber could halve their breast cancer risk. The United States currently ranks lowest in fiber intake and highest in deaths from heart disease among twenty developed countries. 60% of American adults are currently overweight, and half of those are clinically obese.
Dr. Schnur states: “If dieting were easy, we would be a nation of supermodels.” In THE REALITY DIET, he offers a unique program that allows you to enjoy all the foods you love, including pasta, waffles, rice, potatoes, hot dogs, cobblers, grated Parmesan cheese – even chocolate and wine. Why? Because you can eat those items in a healthy way and still lose weight. Just follow Dr. Schnur’s simple 2:90 Rule for choosing the most nutritious carbs with the right fiber content.
About the Author
Steven A. Schnur, M.D. is a board-certified internist and cardiologist and the founder of South Florida Cardiology Associates, the largest cardiology practice in South Florida, with 12 locations and 18 physicians. He received a fellowship in cardiology at Mount Sinai Medical Center, where he was chief medical resident.
Dr. Schnur is President of HPS Consulting and counsels medical practices about patient management. His research has appeared in such publications as The American Heart Journal and he is a frequent speaker at professional conferences. He lives in Miami with his wife and two children.
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