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By Annie B. Kay
Every Bite Is Divine’s essential message is that we each have a perfect natural weight and shape. By remembering how to care for ourselves lovingly, we allow ourselves to gracefully create our unique and healthy body. Crash diets are not in this picture.
Through yoga and other methods of relaxation and rediscovering our individual self-care basics, we can find our true self. We can enjoy life—including eating as we love to eat—and reach a healthy contentment with our own reality even if it doesn’t match the picture popular culture sells.
Explore why Every Bite Is Divine, to discover:
- Why diets put your mind and body in the mode to gain, not lose, weight - and simple ways to reverse the trend
- How you are continually bombarded with cues to eat exactly what’s wrong for you - and how you can inoculate yourself
- When “fight or flight” turns into “stew and chew”. You can short circuit the cycle, manage stress—and drop pounds the healthy way
Avoid being a casualty in the collision between human biology and modern society. Every Bite Is Divine puts you on the path to finding balance and stretching joyfully, confidently, and contentedly into loving who you really are.
About the Author
Annie B. Kay, MS, RD, LDN, RYT, is a unique voice as a writer, speaker, spokesperson and teacher. Her rare blend of scientific education in nutrition, practical training in yoga, and her personal health story bring unusual dimension to her endeavors in communicating the art and science of health.
Annie is a graduate of Cornell University (nutritional biochemistry) and Boston University (nutrition communications) and has numerous scientific papers to her credit. She has written for “Cooking Light” among other national magazines, and has appeared on CNN and in the national media on topics of health and wellness. Annie has integrated leading edge information on how the body works with her experience practicing and teaching yoga to develop an innovative approach to cultivating awareness, mind-body balance, and weight normalization.
Annie lives on Nantucket Island, Massachusetts and the island of Kauai, Hawaii. She lives with her surfer husband, Craig, and her crazy cat Rahu. In addition to writing, speaking and teaching, Annie is a home chef, gardener and poet dedicated to creativity, service and fun.
Buy Annie’s book at Amazon
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